And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 67 – Why Do I Feel Guilty When I Rest — Even When I Need It?
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Jack Heyworth
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Episode 67
Guilt around rest is a trauma response — not laziness. In this episode, we explore where that guilt comes from and how to start unlearning it, one moment at a time.