And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
Latest Episodes
EP 314 — What to Actually Do When Someone Breaks Up With You (Part 2)
What does healing after a break-up actually involve once the initial shock begins to settle? In Part Two, we explore how to grieve both the person and the future you imagined, identify the specific gaps the relationship has left behind, and reb...
EP 313 — What to Actually Do When Someone Breaks Up With You (Part 1)
What should you actually do in the first days and weeks after a break-up? In Part One, we focus on the immediate aftermath of being left and how to move through the most emotionally intense stage without making the pain harder to manage. We exp...
EP 312— Why Do Relationships Cause So Much Anxiety?
Why can relationships make us feel so anxious, even when they’re healthy? In this episode, we explore the psychology behind relationship anxiety and why the people we care about have such a powerful influence over our emotional wellbeing. From ...
EP 311 — Why Are Relationships Becoming the Number One Reason People Come to Therapy?
Why do so many people find themselves seeking therapy because of their relationships? In this episode, we explore why relationship difficulties have become one of the most common reasons people reach out for support. From break-ups, marriage st...
EP 310 — Why Dating Apps Don’t Work for “Average” People
Why can dating apps make perfectly attractive, interesting, relationship-ready people feel invisible? In this episode, we explore why dating apps often reward immediate visual impact and strong profiles more than the qualities that actually cre...