And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 82 – How Do I Cope With Loneliness After a Breakup?
Even if it was the right decision, the silence can be deafening. In this episode, we explore the specific grief that comes with post-breakup loneliness, why your brain craves reconnection, and how to soothe yourself without falling back into old patterns.