And How Does That Make You Feel?
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
And How Does That Make You Feel?
EP 220 — The 5 Foundations of Emotional Stability No One Teaches You
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Emotional stability isn’t something you’re born with—it’s something you build. We explore the five core psychological foundations that create real inner steadiness, from nervous system safety to self-trust and meaning, and why these essentials are so rarely explained in everyday life.